Exercise and Physical Activity
Before performing these activities, medical approval is recommended. Wear appropriate footwear and carry out in a clutter-free environment for safety. Be sure to exercise caution for persons at risk of falls.
Seated Yoga
A great low-impact, gentle stretch. Appropriate for persons at risk for falls.
Seated Exercise
A gentle head-to-toe stretch with strengthening and balancing exercises done in a seated position.…
Meditation Audio Recordings
Within the slideshow are audio recordings for guided meditation. Ensure your speaker volume is turned…
Seated Exercise Program
This entire exercise program is done in a seated position and is suitable for…
Seated Program Plus Standing Exercises
This exercise program includes the full 30-minute seated exercise routine, followed by the standing…
